I wanna get better at drawing/painting portraits! that's a little start to get there.
Dexter's Hannah McKay, gardner, PhD in botanical toxicology, hot supermodel...
ARTin' again!
in
ARTin'
Experimenting all kinds of techniques! Yay finished stuffs and super-heroes friends! :)
Running: playlist
It's known that mental toughness is a big part of distance running performance. Getting easily bored, I need external motivation. Being a stupid man-child heavy placebo responder, I'm convinced that the music playlist can significantly improve your performances. Indeed, it gives the mindsets that help you to cover the distance.
These are the 3 mental images/mindsets (I figured out so far) that work for me, with an example for each one of them:
1) Zen
2) Motivation
3) BEAST!
Optimal timing and ratio for each one of them in the playlist is yet to be determined, and most likely depends on the running distance.
Running: gears
J'ai commencé à courir un peu après les exams. Je vais essayer de documenter ça de mon point de vue qui est celui d'un gogol qui n'y connaît rien.
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| C'est confortable mais bon, Nike ne nous avertit pas que ça fait pas comme dans la pub quand on est gras du bide |
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